A flat lay of inspirational and motivational items on a cozy fabric surface, including a book titled 'milk & sand', a card that reads 'To a better you', a journal titled 'The Five Minute Journal', a list of positive affirmations, and sticker notes reading 'Self Love Club' with a sheep illustration.

Milk & Sand is a wellness space rooted in honesty, reflection, and lived experience.
A place to slow down, reconnect with yourself, and move through life with more intention.

Milk & Sand is part of The Cee Collective — a wider creative home that brings together food, wellness, storytelling, play, and community.

While other parts of the Collective explore outward joy and creativity, Milk & Sand invites you inward — to pause, reflect, and realign.

Milk & Sand

Softness, self-discovery, and realignment — at your own pace.

Milk & Sand began as a conversation between two friends navigating adulthood — learning how to show up for ourselves through career changes, heartbreak, healing, and the quiet work of becoming.

What started as a personal space for reflection grew into a shared one — a home for people who are figuring things out in real time.

| Milk & Sand is not about fixing yourself or chasing a better version of who you should be. |

It’s about understanding yourself, honouring where you are, and moving forward with care.

WHAT IS MILK & SAND?

What Lives here…

A person holding a motivational card in front of a beach scene at sunset. The card reads 'To a better you. Creating a growth mindset for 2022'. The background features palm trees, sandy beach, ocean, and a pink, orange, and blue sky with clouds.

  • Reflections on self-love, boundaries, and identity

  • Conversations around mental wellbeing and emotional health

  • Gentle tools for realignment and growth

  • Honest storytelling rooted in lived experience

  • A weekly wellness journal exploring the inner work


| Take what you need. Leave what you don’t. Come back when you’re ready.

A person with curly hair sitting at a window with a plate of croissants and an apple on the table.

WELLNESS KITS & PACKS

Wellness, Beyond Words

A small black and gray checkered basket containing various items including a white multi-round candle labeled 'SANDS OF TIME', a white lip spray, a purple pen, a sticky notes pad with 'SELF LOVE' printed on it, and a beige notebook titled 'The FIVE MINUTE JOURNAL'.

Milk & Sand is slowly expanding beyond content.
In the future, we’ll be introducing thoughtfully curated wellness kits and packs — designed to support rest, reflection, and care in tangible ways.

Created with intention. Released gently. Always rooted in wellbeing.

Be the First to Know

This is a space to pause.
To reflect.
To realign.

You don’t need to have it all figured out to be here.